Training Log Archive: Tim SIn the 1 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Running (Progression run) 1:10:00 [3]
30min at 7.3 @96
30min 8.3 @ 96
Then did only about 10mins at 9 before stopping (just like last week)...
Started too fast again... (note to self to look back at this note, and make sure to start slower next week0
30min 8.3 @ 96
Then did only about 10mins at 9 before stopping (just like last week)...
Started too fast again... (note to self to look back at this note, and make sure to start slower next week0
Swimming (Speed) 1:00:00 [3]
Was meant to be
Warm up - 8 x 50m Easy with 10 s rest (no gear)
40 x 25m ( 2 Easy, 1 Fast) all on 15s rest. First 20 with Buoys and paddles
Cooldown - 3 x 100m Easy with 15s rest
However, after 6 of the 25s I convinced myself I was meant to be doing 50s, so did 40 50s instead,, but no cooldown as pool was shutting.
Didn't feel great to start with, nor during first 20 with kit. 20s without kit felt great, but even the easys were tiring as it felt like i was catching a ton of water...
25s with kit were about 25 for the easys, 21-22 for the fasts
50s with kit were about 50-53 for the easys and 46-48 for the fasts
50s without kit were 55-58 for the easys and 47-48 for the fasts
Warm up - 8 x 50m Easy with 10 s rest (no gear)
40 x 25m ( 2 Easy, 1 Fast) all on 15s rest. First 20 with Buoys and paddles
Cooldown - 3 x 100m Easy with 15s rest
However, after 6 of the 25s I convinced myself I was meant to be doing 50s, so did 40 50s instead,, but no cooldown as pool was shutting.
Didn't feel great to start with, nor during first 20 with kit. 20s without kit felt great, but even the easys were tiring as it felt like i was catching a ton of water...
25s with kit were about 25 for the easys, 21-22 for the fasts
50s with kit were about 50-53 for the easys and 46-48 for the fasts
50s without kit were 55-58 for the easys and 47-48 for the fasts