Training Log Archive: JoshuaDudleyIn the 1 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
10 AM
Orienteering 49:45 [2] ** 6.09 km (8:10 / km)
ahr:140 max:168
Classic snowy O at Swiss woc 2015 I think. Really pretty forest in places but lots of paths and gradual contours. Felt very clear headed after a nice sleep and trotted around some of the controls in the south east area. Slow going in the snow. Saw a fox. Was just nice to be navigating.
Summary
- have a clear point keep it simple especially where lots of paths
- good contact and bearings
- headup helps a lot
Summary
- have a clear point keep it simple especially where lots of paths
- good contact and bearings
- headup helps a lot
3 PM
Other (Ski Tour) 1:09:29 [2] 2.52 km (27:34 / km) +400m 15:22 / km
ahr:132 max:178
First ski tour in frnace. Just a cheeky 400m climb working on my technique and testing the steepness limit for my skins. Doesn’t include downhill