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Training Log Archive: JoshuaDudley

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 2:03:20 8.16(15:06) 13.14(9:23)
  Total1 2:03:20 8.16(15:06) 13.14(9:23)

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Su

Sunday Jan 19, 2020 #

10 AM

Running 2:03:20 [1] 13.14 km (9:23 / km)
ahr:103 max:150

Beautiful crisp day with touch of frost. Out in skatos leading groups of people around small paths and terrain who will run the famous skatos rygarr. Was a very slow pace tho near the end I was getting to cold keeping pace with some old ladies.

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