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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 1:05:18 4.99(13:05) 8.03(8:08) 162
  Biking1 47:59 10.36(13.0/h) 16.67(20.8/h) 166
  Total1 1:53:17 15.35(7:23) 24.7(4:35) 328

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Wednesday Nov 18, 2020 #

5 PM

Biking 22:56 [1] 8.38 km (21.9 kph) +95m
ahr:103 max:166

Running 1:05:18 [1] 8.03 km (8:08 / km) +162m 7:23 / km
ahr:135 max:158

https://www.livelox.com/Viewer/Tultered-Night-Diam...

Cracking area for night o.

Biking 25:03 [1] 8.3 km (19.9 kph) +71m
ahr:97 max:128

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