In the 7 days ending Jan 16, 2022:
Easy 13:13 intensity: (5:03 @1) + (8:10 @2) 1.65 mi (8:01 / mi) ahr:133 max:143
Steady (Steady 15 + cd) 1:55:45 intensity: (48 @0) + (1:31 @1) + (26:39 @2) + (1:26:47 @3) 16.27 mi (7:07 / mi) +328ft 6:59 / mi ahr:145 max:155
Easy (Easy 6) 45:33 intensity: (13 @0) + (2:52 @1) + (30:46 @2) + (11:42 @3) 6.02 mi (7:34 / mi) +268ft 7:16 / mi ahr:140 max:153
Session (8x30s Hills) 46:45 intensity: (5 @0) + (1:04 @1) + (26:10 @2) + (19:13 @3) + (13 @4) 5.64 mi (8:17 / mi) +414ft 7:45 / mi ahr:142 max:164
S&C 20:00 [3]
Easy (Easy 8 + Strides) 1:07:33 intensity: (14 @1) + (30:32 @2) + (34:20 @3) + (2:27 @4) 9.01 mi (7:30 / mi) +144ft 7:23 / mi ahr:144 max:167
Easy (Easy 7) 56:22 intensity: (2:33 @0) + (8:14 @1) + (18:01 @2) + (27:15 @3) + (19 @4) 7.01 mi (8:02 / mi) +411ft 7:37 / mi ahr:140 max:158
Session (3x10min (2min)) 52:41 intensity: (54 @2) + (20:59 @3) + (25:26 @4) + (5:22 @5) 7.76 mi (6:47 / mi) +171ft 6:39 / mi ahr:158 max:179
Easy (Easy 5) 41:20 intensity: (23 @1) + (9:48 @2) + (9:30 @3) + (2 @4) + (21:37 @5) 5.01 mi (8:15 / mi) +147ft 8:02 / mi ahr:160 max:182
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