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Training Log Archive: Russ

In the 7 days ending Jan 16, 2022:

activity # timemileskm+ft
  Easy5 3:44:01 28.7(7:48) 46.19(4:51) 969
  Steady1 1:55:45 16.27(7:07) 26.18(4:25) 328
  Session2 1:39:26 13.4(7:25) 21.57(4:37) 585
  S&C1 20:00
  Total8 7:39:12 58.37 93.94 1882
  [1-5]8 7:35:33

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

8 AM

Easy 13:13 intensity: (5:03 @1) + (8:10 @2) 1.65 mi (8:01 / mi)
ahr:133 max:143

Steady (Steady 15 + cd) 1:55:45 intensity: (48 @0) + (1:31 @1) + (26:39 @2) + (1:26:47 @3) 16.27 mi (7:07 / mi) +328ft 6:59 / mi
ahr:145 max:155

Saturday Jan 15, 2022 #

10 AM

Easy (Easy 6) 45:33 intensity: (13 @0) + (2:52 @1) + (30:46 @2) + (11:42 @3) 6.02 mi (7:34 / mi) +268ft 7:16 / mi
ahr:140 max:153

Friday Jan 14, 2022 #

12 PM

Session (8x30s Hills) 46:45 intensity: (5 @0) + (1:04 @1) + (26:10 @2) + (19:13 @3) + (13 @4) 5.64 mi (8:17 / mi) +414ft 7:45 / mi
ahr:142 max:164

5 PM

S&C 20:00 [3]

Thursday Jan 13, 2022 #

12 PM

Easy (Easy 8 + Strides) 1:07:33 intensity: (14 @1) + (30:32 @2) + (34:20 @3) + (2:27 @4) 9.01 mi (7:30 / mi) +144ft 7:23 / mi
ahr:144 max:167

Wednesday Jan 12, 2022 #

1 PM

Easy (Easy 7) 56:22 intensity: (2:33 @0) + (8:14 @1) + (18:01 @2) + (27:15 @3) + (19 @4) 7.01 mi (8:02 / mi) +411ft 7:37 / mi
ahr:140 max:158

Tuesday Jan 11, 2022 #

12 PM

Session (3x10min (2min)) 52:41 intensity: (54 @2) + (20:59 @3) + (25:26 @4) + (5:22 @5) 7.76 mi (6:47 / mi) +171ft 6:39 / mi
ahr:158 max:179

Monday Jan 10, 2022 #

6 PM

Easy (Easy 5) 41:20 intensity: (23 @1) + (9:48 @2) + (9:30 @3) + (2 @4) + (21:37 @5) 5.01 mi (8:15 / mi) +147ft 8:02 / mi
ahr:160 max:182

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