In the 7 days ending Oct 2, 2022:
Race (Loch Ness Marathon) 2:57:58 intensity: (15 @0) + (37 @1) + (18:47 @2) + (41:54 @3) + (40:43 @4) + (1:15:42 @5) 26.22 mi (6:47 / mi) +935ft 6:34 / mi ahr:162 max:195
Easy (Wee Easy + couple strides) 22:43 intensity: (13 @0) + (1:00 @1) + (9:50 @2) + (11:25 @3) + (11 @4) + (4 @5) 3.01 mi (7:33 / mi) +38ft 7:27 / mi ahr:143 max:174
Easy (Easy 5 + Strides) 46:52 intensity: (1 @1) + (6:25 @2) + (9:48 @3) + (26:30 @4) + (4:08 @5) 6.12 mi (7:39 / mi) +263ft 7:22 / mi ahr:158 max:179
Easy 39:56 intensity: (8:12 @0) + (8:52 @1) + (14:09 @2) + (8:42 @3) + (1 @4) 5.06 mi (7:54 / mi) +273ft 7:30 / mi ahr:133 max:156
Note
Session (3x5min (2min)) 36:27 intensity: (19 @0) + (10:28 @1) + (10:17 @2) + (11:45 @3) + (3:38 @4) 5.11 mi (7:08 / mi) +84ft 7:01 / mi ahr:140 max:167
Easy (Snot rocket 6 + strides) 54:36 intensity: (10 @0) + (5:28 @1) + (35:20 @2) + (13:09 @3) + (29 @4) 6.87 mi (7:57 / mi) +317ft 7:37 / mi ahr:139 max:158
Easy 47:17 intensity: (20 @0) + (6:21 @1) + (27:49 @2) + (12:35 @3) + (10 @4) + (2 @5) 5.94 mi (7:58 / mi) +316ft 7:35 / mi ahr:139 max:168
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