Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 7 days ending Oct 2, 2022:

activity # timemileskm+ft
  Easy5 3:31:24 27.0(7:50) 43.45(4:52) 1207
  Race1 2:57:58 26.22(6:47) 42.2(4:13) 935
  Session1 36:27 5.11(7:08) 8.22(4:26) 84
  Total7 7:05:49 58.33(7:18) 93.87(4:32) 2227
  [1-5]7 6:56:20

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

10 AM

Race (Loch Ness Marathon) 2:57:58 intensity: (15 @0) + (37 @1) + (18:47 @2) + (41:54 @3) + (40:43 @4) + (1:15:42 @5) 26.22 mi (6:47 / mi) +935ft 6:34 / mi
ahr:162 max:195

Saturday Oct 1, 2022 #

8 AM

Easy (Wee Easy + couple strides) 22:43 intensity: (13 @0) + (1:00 @1) + (9:50 @2) + (11:25 @3) + (11 @4) + (4 @5) 3.01 mi (7:33 / mi) +38ft 7:27 / mi
ahr:143 max:174

Friday Sep 30, 2022 #

12 PM

Easy (Easy 5 + Strides) 46:52 intensity: (1 @1) + (6:25 @2) + (9:48 @3) + (26:30 @4) + (4:08 @5) 6.12 mi (7:39 / mi) +263ft 7:22 / mi
ahr:158 max:179

Thursday Sep 29, 2022 #

12 PM

Easy 39:56 intensity: (8:12 @0) + (8:52 @1) + (14:09 @2) + (8:42 @3) + (1 @4) 5.06 mi (7:54 / mi) +273ft 7:30 / mi
ahr:133 max:156

Wednesday Sep 28, 2022 #

Note

Note

12 PM

Session (3x5min (2min)) 36:27 intensity: (19 @0) + (10:28 @1) + (10:17 @2) + (11:45 @3) + (3:38 @4) 5.11 mi (7:08 / mi) +84ft 7:01 / mi
ahr:140 max:167

Tuesday Sep 27, 2022 #

12 PM

Easy (Snot rocket 6 + strides) 54:36 intensity: (10 @0) + (5:28 @1) + (35:20 @2) + (13:09 @3) + (29 @4) 6.87 mi (7:57 / mi) +317ft 7:37 / mi
ahr:139 max:158

Monday Sep 26, 2022 #

12 PM

Easy 47:17 intensity: (20 @0) + (6:21 @1) + (27:49 @2) + (12:35 @3) + (10 @4) + (2 @5) 5.94 mi (7:58 / mi) +316ft 7:35 / mi
ahr:139 max:168

« Earlier | Later »