Training Log Archive: KirstyCIn the 7 days ending Nov 28, 2021:
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Sunday Nov 28, 2021 #
12 PM
running 2:42:31 22.02 km (7:23 / km) +621m 6:28 / km
ahr:154 max:185
An extended version of balmoral cairns, out the back below lochnagar and towards Ballochbuie forest, nicest run in a good while with the best of company. Kirst, Ewan and JT. Glorious sun set near the end and crispy snow. Bit of a slog in the open before dropping back down to the dee from B forest, knee high snow but spirits were high.
+ a very icy dip (in the dark lol) in the dee afterwards.
Late one back to edi tonight
+ a very icy dip (in the dark lol) in the dee afterwards.
Late one back to edi tonight
Saturday Nov 27, 2021 #
10 AM
running 1:09:04 9.92 km (6:58 / km) +302m 6:03 / km
ahr:143 max:173
Scolty and Goauch with E in the snow and sun, can’t beat it. Lots of trees down on the bigger tracks and DW, big clean up job.
Thursday Nov 25, 2021 #
2 PM
running 24:26 [1] 4.45 km (5:29 / km) +163m 4:39 / km
ahr:145 max:166
Super windy coastal path near pennan (w Ewan). Hail and sea spray, feeling very wintery all of a sudden
Wednesday Nov 24, 2021 #
5 PM
running 37:29 [1] 6.28 km (5:58 / km) +140m 5:22 / km
ahr:146 max:166
Quick crags with E before heading north for a few days
Tuesday Nov 23, 2021 #
4 PM
running 39:28 [1] 7.61 km (5:11 / km) +40m 5:03 / km
ahr:137 max:160
Some meadows with ellie and niamh. Getting chilly!
running 35:43 [1] 4.43 km (8:04 / km) +184m 6:41 / km
ahr:120 max:156
Killing time before euoc Xmas meal, some seat bits with ciara kirst and James. V wholesome chats as always :)
Monday Nov 22, 2021 #
Note
Taking a easier/recovery week. Had 12 weeks of consistency (avg 73km / 7hrs 45mins per week) up to now. Still got a bit of a cold/cough so this’ll do some good getting that away too. Skipping sessions and just doing easy bits. Deeside this weekend so looking forward to some nice trails and hills :)
3 PM
running 48:20 [1] 9.22 km (5:14 / km) +111m 4:57 / km
ahr:134 max:158
Some chill meadows and up to the castle with Rachel. Pink sky at night shepherds delight!