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Training Log Archive: angusivory

In the 1 days ending Jan 3, 2021:

activity # timemileskm+m
  Running1 48:09 5.13(9:23) 8.26(5:50) 162
  Total1 48:09 5.13(9:23) 8.26(5:50) 162

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0:48
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Su

Sunday Jan 3, 2021 #

3 PM

Running 48:09 [3] 8.26 km (5:50 / km) +162m 5:19 / km
shoes: Karrimor Caracal SNR00 - 10.5

round the golf course and hermitage
L < 0.1, R 0.1 - 0.2

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