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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 1 days ending Apr 20, 2021:

activity # timemileskm+m
  Running (round a track)1 19:06 3.07(6:13) 4.94(3:52)
  Total1 19:06 3.07(6:13) 4.94(3:52)

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Tu

Tuesday Apr 20, 2021 #

3 PM

Running (round a track) 19:06 [3] 4.94 km (3:52 / km)
shoes: Karrimor Caracal TR09 - 11

games, back on the track
wu
pyramid - 500, 400, 300, 200, 100 & back up

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