Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jan 13, 2019:

activity

time

miles

Orienteering

1:00:09

5.3

(11:21)

8.53

(7:03)

MTB

49:00

5.48

(8:56)

8.82

(5:33)

Walk

35:34

1.88

(18:53)

3.03

(11:44)

Yoga

30:00

Run

29:55

2.74

(10:55)

4.41

(6:47)

Total

3:24:38

15.4

24.79

0:49

0:00

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Sunday Jan 13, 2019 #

Run 29:55 [4] 4.41 km (6:47 / km)

Better on hill climb to mum's.

Saturday Jan 12, 2019 #

Orienteering 29:00 [4] 4.33 km (6:42 / km)

Round the local streets and cut throughs, legs didn't get going until 1/2 way, think they were still recovering from shock of going for a ride this week . Need some new course ideas, will move up to Middle Gully.

Friday Jan 11, 2019 #

Yoga 30:00 [3]

Thursday Jan 10, 2019 #

MTB 49:00 [3] 8.82 km (5:33 / km)

Cruise through local tracks

Wednesday Jan 9, 2019 #

Orienteering 31:09 [3] 4.2 km (7:25 / km)

O course set by S. Tricky 1st control. Kept moving up the hills.

Tuesday Jan 8, 2019 #

Walk 35:34 [2] 3.03 km (11:44 / km)

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