Training Log Archive: GoddersIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Run 1:54:56 [2]
shoes: icebugs
Hillfoot Hill, Auchlinsky track, Burnfoot, Innerdownie, Whitewisp, Gloom Hill
fairly good path in snow up Innerdownie but no one else had gone to Whitewisp - crust holding most of the time
achilles better than yesterday, close to ok
fairly good path in snow up Innerdownie but no one else had gone to Whitewisp - crust holding most of the time
achilles better than yesterday, close to ok
Saturday Jan 3, 2015 #
Run 1:35:26 [2]
shoes: icebugs
ndg, up road, King's Seat, Tarmangie, Whitewisp, Gloom Hill
snow on tops with very icy crust - not quite taking weight
achilles a little sore
snow on tops with very icy crust - not quite taking weight
achilles a little sore
Friday Jan 2, 2015 #
Run 1:28:42 [2]
shoes: Asics Cumulus 14
Devon Way to Tilly, Woodland Park, cycle path to Tilly, Harviestoun estate, Back Road
slow out into wind, increased effort on way back
low level niggling from l calf/achilles
slow out into wind, increased effort on way back
low level niggling from l calf/achilles
Thursday Jan 1, 2015 #
Cycle 1:43:10 [2]
Upper Hillfoot Road, Muckhart, track in woods below Lendrick Hill, loop of Fanny Hill
Wednesday Dec 31, 2014 #
Run intervals 18:00 [4] 5.07 km (3:33 / km)
shoes: Asics Cumulus 14
6 * 3 min intervals, 1 min recovery
on Devon Way from sewage works towards Tilly, slight W wind
831m, 845m, 836m, 844m, 844m, 866m
r calf OK
some niggling in l calf/achilles
on Devon Way from sewage works towards Tilly, slight W wind
831m, 845m, 836m, 844m, 844m, 866m
r calf OK
some niggling in l calf/achilles
Run warm up/down 33:00 [1]
shoes: Asics Cumulus 14
Tuesday Dec 30, 2014 #
Cycle 1:00:29 [1]
Upper Hillfoot Road, golf course road, Rumbling Bridge, Aldie, Crook of Devon, Naemoor
feeling tired
feeling tired
Monday Dec 29, 2014 #
Run 2:03:51 [3]
shoes: icebugs
ndg, up road, Whitewisp, Tarmangie, skirt Andrew Gannel, Ben Cleuch, Andrew Gannel, King's Seat, Gloom Hill
glorious sunny day on the hills after climbing out of the fog at the top car park
couple of inches of snow on tops, didn't slow me down much apart from skirt Andrew Gannel where there was only one set of foot prints, then very good path descending Ben Cleuch
excellent views of Ben Lawers group and Beinn a'Ghlo, could see further to Cairngorms and Glen Shee hills
glorious sunny day on the hills after climbing out of the fog at the top car park
couple of inches of snow on tops, didn't slow me down much apart from skirt Andrew Gannel where there was only one set of foot prints, then very good path descending Ben Cleuch
excellent views of Ben Lawers group and Beinn a'Ghlo, could see further to Cairngorms and Glen Shee hills