Training Log Archive: GoddersIn the 7 days ending Oct 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 29, 2016 #
Run warm up/down 16:00 [1]
shoes: Asics Cumulus 17
Run race 1:28:02 [5] 21.1 km (4:10 / km) +377m 3:50 / km
shoes: Asics Cumulus 17
Path of Condie half marathon
nice day for it, a light breeze and sunny
took it easy at the start as the first 2.5km are up (not that the rest of the course is flat...) then gradually started passing people all the way to the finish, stronger than most people up hills, especially on the beast through Path of Condie, hard work pushing on the big descent at end, glad I knew about climb in last mile
think pacing was pretty much spot on and pleased with time given generally lack of training/laziness
r achilles ok, r calf a bit tight towards end, l achilles not too bad - didn't like fast descents
nice day for it, a light breeze and sunny
took it easy at the start as the first 2.5km are up (not that the rest of the course is flat...) then gradually started passing people all the way to the finish, stronger than most people up hills, especially on the beast through Path of Condie, hard work pushing on the big descent at end, glad I knew about climb in last mile
think pacing was pretty much spot on and pleased with time given generally lack of training/laziness
r achilles ok, r calf a bit tight towards end, l achilles not too bad - didn't like fast descents
Friday Oct 28, 2016 #
Run 6:30 [1]
shoes: Asics Cumulus 14
back from school
r hamstring has been niggling since Tuesday but was OK
r hamstring has been niggling since Tuesday but was OK
Monday Oct 24, 2016 #
Cycle 39:07 [2]
down to village, Dollar Beg, Coalsnaughton, Devon Way