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Training Log Archive: #anna

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 1:01:36 5.75(10:42) 9.26(6:39) 140
  Stabi1 23:39
  Dehnen1 12:28
  Total2 1:37:43 5.75 9.26 140
  [1-5]2 1:25:15

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Wednesday Nov 20, 2019 #

10 AM

Running intervals 1:01:36 intensity: (13:23 @1) + (15:30 @2) + (16:29 @3) + (16:12 @4) + (2 @5) 9.26 km (6:39 / km) +140m 6:11 / km
ahr:152 max:193 shoes: Salomon Speedcross 3 GTX

9 PM

Stabi 23:39 [1]
ahr:93 max:167

Dehnen 12:28 [0]
ahr:62 max:80

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