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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blue fox

In the 1 days ending Nov 13, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00 4.97(18:06) 8.0(11:15) 400
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 400

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Th

Thursday Nov 13, 2008 #

Orienteering (Catalena) 1:30:00 [3] *** 8.0 km (11:15 / km) +400m 9:00 / km
shoes: Red Integrator

Went to a really pretty part of the pyrenees foothills. Started off with a contour only map with Julia alternating the legs to eah control and just geting used to the map. The forests are lovely and runnable though very hilly and the mud is horrible.
In the afternoon we did a course where the first half was all downhill and the second half was all uphill. My orienteering was really scrappy as not being accurate enough and staying in rough orienteering. Not using compass bearings out of the control to make sure that I am going in the right direction and not confident with the direction of things and the layout of the terrain. Also I need to remember attackpoints. Towards the end was in front of John due to route choice into controls.

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