Training Log Archive: Blue foxIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Orienteering 50:00 [3]
Local O'event
Saturday Jun 21, 2008 #
Orienteering 40:00 [3]
Local O'event
Friday Jun 20, 2008 #
Swimming 30:00 [3]
5 rivers leisure centre swim 40lengths. Very tired afterwards but felt good to do some exercise.
Thursday Jun 19, 2008 #
Conditioning 40:00 [3] 3.0 km (13:20 / km)
shoes: Pink Asics
2km warm up and down. Easy week so just did drills around the field.
Tuesday Jun 17, 2008 #
Running intervals (IIF) 40:00 [3]
shoes: Pink Asics
Running warm up/down 15:00 [3]