Training Log Archive: CarocciIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Dec 28, 2019 #
Running long 1:30:01 [4] 22.71 km (3:58 / km) +76m 3:54 / km
shoes: Inov-8 Terraultra G 260
Stretching 23:20 [0]
Foam roller 19:00 [0]
Friday Dec 27, 2019 #
Running warm up/down 10:01 [1] 2.15 km (4:40 / km)
shoes: Saucony Kinvara 10 II
Esercizi 1:00:00 [1]
Running 4:18 [2] 1.12 km (3:50 / km)
shoes: Saucony Kinvara 10 II
Running 4:02 [2] 0.92 km (4:23 / km)
shoes: Saucony Kinvara 10 II
Running 13:12 [3] 3.42 km (3:52 / km) +6m 3:50 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]
Thursday Dec 26, 2019 #
Running hills 49:36 [3] 11.19 km (4:26 / km) +325m 3:52 / km
shoes: Inov-8 Terraultra G 260
Esercizi 10:00 [3]
Stretching 12:40 [0]
Wednesday Dec 25, 2019 #
Running 28:01 [2] 5.63 km (4:59 / km) +166m 4:20 / km
shoes: Inov-8 Terraultra G 260
Stretching 12:40 [0]
Tuesday Dec 24, 2019 #
Running warm up/down 25:06 [2] 4.63 km (5:25 / km) +269m 4:12 / km
shoes: Saucony Kinvara 10 II
Foot Orienteering 17:08 [4] ** 3.47 km (4:56 / km) +149m 4:04 / km
18c shoes: Saucony Kinvara 10 II
Running warm up/down 29:22 [1] 6.77 km (4:20 / km) +44m 4:12 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Monday Dec 23, 2019 #
Running warm up/down 15:37 [1] 3.57 km (4:22 / km)
shoes: Saucony Kinvara 10 II
Esercizi 1:10:00 [1]
Running 29:29 [2] 7.07 km (4:10 / km) +26m 4:06 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]