Training Log Archive: CarocciIn the 7 days ending Aug 15, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:49 [1] 3.57 km (4:43 / km) +22m 4:34 / km
shoes: Adidas Terrex Speed Pro
Running race 1:02:55 [5] 9.5 km (6:37 / km) +1139m 4:08 / km
shoes: Adidas Terrex Speed Pro
Running intervals 21:48 [4] 4.77 km (4:34 / km) +60m 4:18 / km
shoes: Saucony Kinvara 12
Running 38:11 [3] 7.84 km (4:52 / km) +386m 3:54 / km
shoes: Saucony Kinvara 12