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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Running9 3:22:58 27.53(7:22) 44.3(4:35) 389
  Stretching7 2:32:00
  Foot Orienteering4 1:19:58 8.02(9:59) 12.9(6:12) 45852c
  Foam roller2 1:02:00
  Esercizi2 30:00
  Race walking1 3:58 0.61(6:31) 0.98(4:03)
  Total22 8:50:54 36.15 58.18 84752c
  [1-5]13 5:16:54

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

11 AM

Running warm up/down 15:16 [1] 3.19 km (4:47 / km) +17m 4:40 / km
shoes: Saucony Kinvara 12

Riscaldamento
12 PM

Foot Orienteering race 15:39 [5] *** 3.54 km (4:25 / km) +195m 3:28 / km
15c shoes: Saucony Fastwitch 9

JWOC 2021 - Sprint
Vittoria!
1 PM

Running warm up/down 5:14 [1] 1.08 km (4:51 / km) +33m 4:12 / km
shoes: Saucony Kinvara 12

Defaticamento
4 PM

Foot Orienteering 27:12 [1] *** 2.62 km (10:23 / km) +82m 8:59 / km
11c shoes: VJ Bold X

Model event middle JWOC
6 PM

Stretching 23:20 [0]

Saturday Sep 4, 2021 #

2 PM

Foot Orienteering 25:19 [1] ** 4.1 km (6:10 / km) +157m 5:11 / km
12c shoes: Saucony Kinvara 12

Model event sprint JWOC
10 PM

Stretching 23:20 [0]

Friday Sep 3, 2021 #

4 AM

Running 20:11 [1] 4.02 km (5:01 / km) +22m 4:53 / km
shoes: Saucony Kinvara 12

Scarico prima della partenza per la Turchia
3 PM

Stretching 12:00 [0]

Thursday Sep 2, 2021 #

8 AM

Running 31:08 [2] 7.49 km (4:09 / km) +85m 3:56 / km
shoes: Saucony Kinvara 12

30 minuti moderati
9 AM

Stretching 23:20 [0]

12 PM

Foam roller 31:00 [0]

Wednesday Sep 1, 2021 #

10 AM

Running 40:09 [1] 8.57 km (4:41 / km) +78m 4:29 / km
shoes: Saucony Kinvara 12

Facile
11 AM

Esercizi 10:00 [2]

Addominali + plank
12 PM

Stretching 23:20 [0]

3 PM

Foam roller 31:00 [0]

Tuesday Aug 31, 2021 #

6 PM

Running warm up/down 19:40 [2] 4.54 km (4:20 / km) +100m 3:54 / km
shoes: Saucony Kinvara 12

Riscaldamento

Running 2:50 [1] 0.65 km (4:22 / km)
shoes: Saucony Kinvara 12

Esercizi e transizione

Esercizi 20:00 [1]

Andature; esercizi agli ostacoli
7 PM

Race walking 3:58 [3] 0.98 km (4:03 / km)
shoes: Saucony Kinvara 12

2×400 marcia

Running intervals 14:31 [3] 2.16 km (6:43 / km)
shoes: Saucony Kinvara 12

8×200 partendo ogni 2'
Tranquilli

Running warm up/down 5:47 [1] 1.42 km (4:04 / km)
shoes: Saucony Kinvara 12

Defaticamento
10 PM

Stretching 23:20 [0]

Monday Aug 30, 2021 #

9 AM

Running warm up/down 14:22 [1] 3.05 km (4:43 / km) +37m 4:26 / km
shoes: Saucony Kinvara 12

Riscaldamento
10 AM

Foot Orienteering 11:48 [2] *** 2.64 km (4:28 / km) +24m 4:17 / km
14c shoes: Saucony Kinvara 12

Easy sprint - Bevagna

Running 33:50 [2] 8.13 km (4:10 / km) +17m 4:07 / km
shoes: Saucony Kinvara 12

Correndo per arrivare a un'ora
6 PM

Stretching 23:20 [0]

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