Training Log Archive: CarocciIn the 7 days ending Sep 5, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:40 [2] 4.54 km (4:20 / km) +100m 3:54 / km
shoes: Saucony Kinvara 12
Running intervals 14:31 [3] 2.16 km (6:43 / km)
shoes: Saucony Kinvara 12
Foot Orienteering 11:48 [2] *** 2.64 km (4:28 / km) +24m 4:17 / km
14c shoes: Saucony Kinvara 12