Training Log Archive: CarocciIn the 7 days ending Dec 12, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Dec 12, 2021 #
Running 42:38 [2] 8.25 km (5:10 / km) +292m 4:23 / km
shoes: Saucony Kinvara 12
Saturday Dec 11, 2021 #
Alpine skiing 1:35:25 [2] 44.98 km (28.3 kph)
Running 40:07 [1] 7.93 km (5:04 / km) +47m 4:55 / km
shoes: Saucony Kinvara 12
Stretching 18:40 [0]
Friday Dec 10, 2021 #
Running 45:38 [2] 10.02 km (4:33 / km) +49m 4:27 / km
shoes: Saucony Kinvara 12
Running warm up/down 20:12 [1] 4.32 km (4:41 / km) +105m 4:10 / km
shoes: Saucony Kinvara 12
Running hills 6:53 [3] 1.42 km (4:51 / km) +25m 4:27 / km
shoes: Saucony Kinvara 12
Running warm up/down 8:37 [1] 2.05 km (4:12 / km)
shoes: Saucony Kinvara 12
Running 1:50 [2] 0.47 km (3:54 / km)
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Thursday Dec 9, 2021 #
Bike 13:30 [1] 4.02 km (17.9 kph) +7m
Running warm up/down 22:25 [1] 4.3 km (5:13 / km) +58m 4:53 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering 30:17 [3] *** 6.14 km (4:56 / km) +164m 4:21 / km
21c shoes: Adidas Terrex Speed Pro
Posto carino, un po' impreciso in un punto in direzione e una volta ho perso un sentiero
Bike 14:47 [1] 3.96 km (16.1 kph) +16m
Stretching 23:20 [0]
Wednesday Dec 8, 2021 #
Running warm up/down 23:55 [2] 5.42 km (4:25 / km) +146m 3:53 / km
shoes: Saucony Kinvara 12
Running 17:24 [3] 4.81 km (3:37 / km) +35m 3:29 / km
shoes: Saucony Kinvara 12
Running warm up/down 12:43 [2] 2.87 km (4:26 / km) +66m 3:58 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Tuesday Dec 7, 2021 #
Bike 16:38 [1] 5.09 km (18.4 kph) +6m
Running warm up/down 5:20 [1] 0.98 km (5:27 / km)
shoes: Saucony Kinvara 12
Foot Orienteering 47:46 [3] **** 10.72 km (4:27 / km) +101m 4:15 / km
42c shoes: Saucony Kinvara 12
Bella carta molto varia
Bike 18:01 [1] 5.1 km (17.0 kph) +14m
Running warm up/down 5:10 [1] 0.91 km (5:41 / km)
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Monday Dec 6, 2021 #
Bike 20:08 [1] 5.72 km (17.0 kph) +18m
Running warm up/down 53:09 [1] 11.49 km (4:38 / km) +35m 4:33 / km
shoes: Saucony Kinvara 12
Stretching 12:00 [0]
Esercizi 25:00 [1]
Bike 17:55 [1] 5.72 km (19.2 kph) +14m