Training Log Archive: CarocciIn the 7 days ending Jan 28:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 33:55 [2] 6.74 km (5:02 / km) +198m 4:23 / km
shoes: Inov-8 Trail talon 235
Foot Orienteering 25:12 [3] *** 4.4 km (5:44 / km) +182m 4:45 / km
20c shoes: Inov-8 Trail talon 235
Foot Orienteering 20:00 [1] ** 3.98 km (5:02 / km) +12m 4:57 / km
12c shoes: Inov-8 Trail talon 235
Running warm up/down 16:38 [1] 3.56 km (4:40 / km) +23m 4:32 / km
shoes: Brooks Launch 9
Running warm up/down 14:19 [1] 3.06 km (4:41 / km) +27m 4:29 / km
shoes: Inov-8 Trail talon 235
Running warm up/down 19:19 [1] 4.44 km (4:21 / km) +23m 4:14 / km
shoes: Brooks Launch 9