Training Log Archive: AKeyIn the 1 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
10 AM
Running warm up/down 18:14 [1] 3.27 km (5:35 / km) +20m 5:25 / km
Orienteering (Sprint) race 11:27 [4] 2.8 km (4:05 / km) +41m 3:49 / km
2 person sprint relay with mum. Was very hectic having 40+ guys in a mass start on a small school area with heaps of controls (2.3km and 30controls)! Did part of a loop in the wrong order early on, so had to work hard to catch up to the front. Happy to come back in 2nd just behind Tim
Running warm up/down 12:05 [1] 2.13 km (5:40 / km) +15m 5:29 / km
7 PM
Running warm up/down 9:21 [1] 1.61 km (5:48 / km) +25m 5:23 / km
Orienteering (Sprint) intervals 24:25 [5] *** 5.37 km (4:33 / km) +70m 4:16 / km
Some sprint ints. All of them quite short and at over-speed. Was a really good training
Running warm up/down 8:39 [1] 1.6 km (5:24 / km) +10m 5:15 / km