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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Orienteering1 1:05:45 4.92(13:22) 7.92(8:18) 418
  Total1 1:05:45 4.92(13:22) 7.92(8:18) 418

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Mo

Monday Nov 22, 2021 #

12 PM

Orienteering 1:05:45 intensity: (1:13 @1) + (10:23 @2) + (43:40 @3) + (10:29 @4) 7.92 km (8:18 / km) +418m 6:34 / km
ahr:152 max:175

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