Training Log Archive: AKeyIn the 7 days ending Jul 13, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:38:33 ***** 15.24 km (6:28 / km) +577m 5:26 / km
ahr:159 max:177 shoes: NVII terra dobb P.T
Orienteering 31:35 **** 3.72 km (8:29 / km) +50m 7:57 / km
ahr:128 max:154 shoes: NVII terra dobb P.T
Orienteering 38:25 **** 6.83 km (5:38 / km) +89m 5:17 / km
ahr:171 max:178 shoes: NVII terra dobb P.T
Orienteering (Sprint) intervals 22:14 4.47 km (4:59 / km) +152m 4:15 / km
ahr:160 max:178