Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Jul 31, 2010:

activity	#	time	miles		km		+m
orienteering	6	6:28:12	20.38	(19:03)	32.8	(11:50)	145
run	6	2:58:55	19.88	(9:00)	32.0	(5:35)
long slow run	2	2:11:20	12.12	(10:50)	19.5	(6:44)	253
jogging/walking	1	10:11	0.62	(16:23)	1.0	(10:11)
Total	14	11:48:38	53.0	(13:22)	85.3	(8:18)	398

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Saturday Jul 31, 2010 #

orienteering 44:55 [3] *** 4.6 km (9:46 / km) +145m 8:26 / km
shoes: innov8

Great course on Sedgwick; did the shorter B course, but was pleased with this. Made one significant error in navigation. This probably cost me 3 - 4 minutes.

Friday Jul 30, 2010 #

run 32:00 [3] 5.5 km (5:49 / km)
shoes: Asics Torano3

Ahhh, Friday evening, the start of the weekend... a bit of freedom before the commitments tomorrow.....

Tuesday Jul 27, 2010 #

run 32:05 [3] 5.5 km (5:50 / km)
shoes: Asics Torano3

Got the earlier train home and went for a run after catching up with poor Neil who's been languishing in bed for most of the day. Sick - poor fella (not my fault - different bug).

Sunday Jul 25, 2010 #

long slow run 1:02:20 [3] 9.5 km (6:34 / km) +253m 5:47 / km
shoes: Asics Torano3

Ran with Ilka from no. 7 up the fire trail to the range, then along to the trig point. What a great morning for such a run - it was beautiful.

Saturday Jul 24, 2010 #

orienteering 1:02:00 [3] *** 5.0 km (12:24 / km)

Set out on the A course at Lyall Forest, but got lost and couldn't re-locate (because I think I could have been off the map). Gave up and DNF'd. Went back later with Neil when collecting controls and walked the route that I'd stuffed up. That's usually a useful thing to do.

Wednesday Jul 21, 2010 #

run 25:33 [3] 4.5 km (5:41 / km)
shoes: Asics Torano3

Just a quick local run just before it got dark.

Sunday Jul 18, 2010 #

long slow run 1:09:00 [3] 10.0 km (6:54 / km)
shoes: Asics Torano3

Ran from no. 7 up onto the range to the Marne trig point, tack down. Then back down. More water lying about than I remember, with green bits showing in the forest. A lovely run....

Saturday Jul 17, 2010 #

orienteering 1:20:04 [4] *** 7.2 km (11:07 / km)

local event at Spring Gully, with 21 controls in a relatively small area. This was good fun, and I ran relatively hard for me because there was a newcomer who was running really well and I didn't want to be beaten by someone who is new to the sport, even if she's half my age. Look out next time flynny - I only beat her by 40 secs.

Wednesday Jul 14, 2010 #

run 28:20 [3] 5.5 km (5:09 / km)
shoes: Asics Torano3

After work run on the Maiden Gully streets.

Tuesday Jul 13, 2010 #

Note

Well, got home a little earlier than usual, so I could go for a run, but it's very wet, and I'm not that desperate for a run. It's been pouring rain for 4 hours.

Sunday Jul 11, 2010 #

orienteering 1:31:59 [4] *** 6.1 km (15:05 / km)

Orienteering on the Jim Crow map. I ran in W35 - silly me; I'm very slowly recovering from being sick, and have lost a lot of fitness. Had to walk some hills, and my running was pathetic. Nice to be out in a wet forest.

C • Don't even think 3

Saturday Jul 10, 2010 #

orienteering 1:02:02 [3] *** 5.3 km (11:42 / km)
shoes: innov8

Local orienteering event on the Sedgwick map. Great day, good course; organiser was Cath Creely - it was clear that she had put some thought into including route choice legs. I really enjoyed this even though the weather was cold and rainy for the whole day.

Friday Jul 9, 2010 #

run 39:35 [3] 7.0 km (5:39 / km)
shoes: Asics Torano3

Needed to get out and run a bit today. Very slow, and it took a while to warm up, but it was very nice to be out in the sun running in the bush today!

Thursday Jul 8, 2010 #

run 21:22 [3] 4.0 km (5:21 / km)
shoes: Asics Torano3

First run for ages - not fit, went slow and tried to enjoy it.

jogging/walking 10:11 [1] 1.0 km (10:11 / km)

Tuesday Jul 6, 2010 #

Note

Very sick of being sick. Seems I've got a broken rib from all my coughing.

C • the same rib 3

Monday Jul 5, 2010 #

Note
(sick)

Hugely disappointed that I still haven't recovered enough to run. My coughing was so bad that I think I have torn a muscle in my chest wall. It's very painful to move and cough.

C • You've been.. 3

Saturday Jul 3, 2010 #

orienteering 47:12 [3] *** 4.6 km (10:16 / km)
shoes: innov8

Great! got out and orienteered today - lovely cold day, damp forest, good Bendigo spur gully terrain, and this was the first time I'd been able to run for 2 weeks - I've really missed it.

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