Training Log Archive: jools

This was a hard walk up Mount Bogong, on the staircase spur. we didn't get all the way because I ran out of energy just before the snow gums ended, so we got about 4/5ths of the way to the top. We were wading in fresh snow and fallen hoar 1.5 hours of the climb, so that slowed us down. The snow was up to a metre in depth in places. We were very lucky with the weather. It was fine and sometimes sunny, with hardly a breath of wind. The climb was mostly sheltered from the wind, or we were below it.

C • "because I ran out of energy" ?? 2

We walked up Mt Jack, to avoid the forecast 50km/hr winds on Bogong. This was a steady climb along a 4wd track to the top, where it was misty and snow-covered. Very beautiful & cold. It turned out that the strong winds were delayed. We'll try Bogong tomorrow....

C • wow 1

This was a hard run with 9 hills on Lilly St. Glad it's done.

The description says fartlek, but the run started with about 8 mins of warm up jogging, then I added 6 or 7 sprint sessions along the way, with jogging in between. It feels lovely to really stretch out with a sprint. I should do this on grass sometime.

Morning run - and it was raining lightly. This was just an easy run.