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Training Log Archive: TadasK

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running5 6:05:48 36.6(10:00) 58.91(6:13) 727
  Exercising/stretching5 1:15:00
  Total5 7:20:48 36.6 58.91 727
  [1-5]5 6:05:48

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

2 PM

Exercising/stretching (mankšta) 15:00 [0]

Running long 1:40:11 [2] 16.77 km (5:58 / km) +170m 5:41 / km
ahr:121 max:135 shoes: Nike Free 5.0

Saturday Dec 26, 2020 #

2 PM

Exercising/stretching (mankšta) 15:00 [0]

Running (hills) 1:18:41 [3] 9.79 km (8:02 / km) +329m 6:53 / km
ahr:130 max:156 shoes: INOV-8 Mudclaw G 260

Jėgos treniruotė Aukštagiryje. Bėgau su žemėlapiu miško paklote (vengiant takelių) ir surinkau 11 kalniukų, juos įveikdamas akcentuotai su pastanga.

Friday Dec 25, 2020 #

Note
(rest day)

Thursday Dec 24, 2020 #

3 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 1:10:25 [2] 12.15 km (5:48 / km) +94m 5:35 / km
ahr:129 max:144 shoes: INOV-8 Mudclaw G 260

Wednesday Dec 23, 2020 #

3 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 1:10:44 [2] 12.07 km (5:52 / km) +97m 5:38 / km
ahr:128 max:144 shoes: Icebug Oribi 2 M BUGrip GTX

Tuesday Dec 22, 2020 #

3 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 40:45 [2] 7.01 km (5:49 / km) +34m 5:41 / km
shoes: Nike Free 5.0

Running tempo 5:02 [4] 1.12 km (4:30 / km) +3m 4:26 / km
ahr:146 max:153 shoes: Nike Free 5.0

Pabaigoj viena 5' tempinė atkarpėlė.

Monday Dec 21, 2020 #

Note
(rest day)

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