Training Log Archive: YouRNotHereIn the 1 days ending Dec 2, 2008:
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Tuesday Dec 2, 2008 #
Cycling 1:25:00 [3] 20.5 mi (4:09 / mi)
Bike to and from work today. Very cold morning ride in today.
Yoga 1:10:00 [2]
Took a yoga class at the gym with Luisa. This was supposed to be a tough workout according to the instructor when I talked to him, but it was not too hard. Still a good workout and lots of yoga poses that help with balance and flexibility.