Training Log Archive: YouRNotHereIn the 7 days ending Nov 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 25, 2007 #
Running 1:03:00 [3] 6.25 mi (10:05 / mi)
Long morning run around Wilde Lake. We shortened this from the planned 85 minute run because we had a day trip planned to New Castle, Delaware. Had a nice time visiting this town that has maintained its colonial setting.
Saturday Nov 24, 2007 #
Running 26:00 [5] 2.75 mi (9:27 / mi)
Interval running on this cold morning. Two minute warm-up run followed by 16 intervals of 30 second sprint/1 minute walk.
Friday Nov 23, 2007 #
Note
(rest day)
This ended up being another rest day. Parents on their way home. Did some lawn work and got all the leaves raked up and bagged. Charo and Andrew helped out.
Thursday Nov 22, 2007 #
Note
(rest day)
Thanksgiving Day. Very relaxing day with my family. My parents in town visiting from Ohio. Dinner was the best ever.
Wednesday Nov 21, 2007 #
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work. It's going to be a nice warm day. Much better than last year when I ride home the day before Thanksgiving it was a very cold and wet ride.
Cycling 40:00 [3] 9.0 mi (4:27 / mi)
Bike home from work. Very nice ride. Took the long way around Lake Elkhorn with finish uphill thru the park.
Weights 1:00:00 [3]
Total body weight training.
Tuesday Nov 20, 2007 #
Core 18:00 [3]
Morning abs and stretching.
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work. It's a misty morning. Forecast is for warm-up this afternoon so should be a great ride home later.
Cycling 35:00 [3] 8.0 mi (4:22 / mi)
Bike home. Great ride with nice temperature.
Monday Nov 19, 2007 #
Core 18:00 [4]
Crunch, crunch, crunch! Morning abdominal workout and stretching.
Weights 1:00:00 [3]
Total body weight training.