Training Log Archive: YouRNotHere

Running workout at the high school track. Andrew and I working towards running 1.5 miles in 9:36. Andrew has decided to go for AFROTC scholarship and 9:36 is the time that gets the maximum points for the fitness test. We ran two laps at our normal pace and were at 4:12 (2:06 / lap). We need to run each lap at 1:36 to get to 9:36, so we have a lot of work to do on this. We then tried to run as many laps as we could at the 1:36 pace and did first lap at 1:23 (way too fast) and second at 1:42 (too slow probably because we did the first lap so fast). We ended up running three laps in 5:25 and then slowed down to finish the 6 laps in 11:27. Then ran another mile to cool down. We'll go the track every other week during the winter to see where we're at . We have over a year before the test.

Interval runs. Two minute warm-up run followed by 17 intervals of 30 second sprint/1 minute walk.

Long total body weight training tonight.

Morning abdominal workout followed by stretching.

Morning abs and stretching.

Bike back and forth to work. It was windy this morning but it was a tail-wind most of the way. Made great time. Very nice ride home. Wind stopped at sundown.

Total body weight training.