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Training Log Archive: beeker

In the 1 days ending Jan 14, 2010:

activity # timemileskm+m
  Running1 1:01:00
  Cycling - Road1 56:30
  Total1 1:57:30

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Th

Thursday Jan 14, 2010 #

12 PM

Cycling - Road 25:30 [3]
shoes: Genius (blue)

Over to Bottle Lake. Managed to get lost as usual, and do an extra loop around some river.

Running 1:01:00 [3]
shoes: Asics 2140

Very easy paced run with Steph. I guess it should count as recovery, but my legs didn't think so.

Cycling - Road 31:00 [3]
shoes: Genius (blue)

Struggled back into the miserable rain. Started the ride feeling a little chilly, and never really warmed up much, so I did a pretty good impression of looking ill and hypothermic - a countenance I seem to do both often and well ( I'm sure it's a talent ). Still, it gave me a chance to contemplate just how unfair it all was, but there's not much I can do about that.

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