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Training Log Archive: NancyN

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Walking2 1:00:00 1.18(50:46) 1.9(31:33)
  Total2 1:00:00 1.18(50:46) 1.9(31:33)

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Mo

Monday Nov 15, 2021 #

11 AM

Walking 40:00 [3] 1.4 km (28:34 / km)
shoes: Keens

I hurt my back on Friday, probably by sitting too much, so maybe I’ll start walking. We square danced Saturday (18,000 steps) and Sunday (11,000 steps).
5 PM

Walking 20:00 [3] 0.5 km (39:50 / km)
ahr:102 max:108 shoes: Keens

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