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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Easy Run1 58:12 7.1(8:12) 11.43(5:06) 5
  Total1 58:12 7.1(8:12) 11.43(5:06) 5

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Mo

Monday Oct 12, 2020 #

9 AM

Easy Run 58:12 [3] 11.43 km (5:06 / km) +5m 5:05 / km
ahr:122 max:138

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