In the 7 days ending Apr 12, 2020:
Note
runing 41:30 [1] 9.0 km (4:37 / km) +55m 4:28 / km ahr:133 max:142 shoes: Nike Pegasus 35
Streching 5:00 [0]
runing long 1:16:02 [3] 15.3 km (4:58 / km) +420m 4:22 / km ahr:152 max:171 shoes: Nike Winflo
runing 48:58 [2] 11.45 km (4:17 / km) +60m 4:10 / km ahr:144 max:161 shoes: Nike Pegasus 35
cardio (cycling) 30:00 [3] ahr:132 max:151
Streching 10:00 [0]
runing 56:52 [2] 13.06 km (4:21 / km) +70m 4:14 / km ahr:141 max:155 shoes: Nike Pegasus 35
S&C 10:00 [2]
runing 1:09:03 [3] 15.0 km (4:36 / km) +345m 4:08 / km shoes: Nike Winflo
runing 35:40 [1] 8.02 km (4:27 / km) +45m 4:20 / km shoes: Nike Pegasus 35
S&C 20:00 [3]
runing 27:28 [1] 6.02 km (4:34 / km) +25m 4:28 / km shoes: Nike Pegasus 36 trail
S&C 5:00 [3]
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