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Training Log Archive: cso

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  runing7 5:55:33 48.37(7:21) 77.85(4:34) 1020
  Streching8 1:00:00
  S&C3 35:00
  cardio1 30:00
  Total8 8:00:33 48.37 77.85 1020
  [1-5]8 7:00:33

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Note

Hiking with my family (2,5h 12km 250m)
5 PM

runing 41:30 [1] 9.0 km (4:37 / km) +55m 4:28 / km
ahr:133 max:142 shoes: Nike Pegasus 35

Easy run

Streching 5:00 [0]

Saturday Apr 11, 2020 #

11 AM

runing long 1:16:02 [3] 15.3 km (4:58 / km) +420m 4:22 / km
ahr:152 max:171 shoes: Nike Winflo

Kerepes trail and some forest running

Streching 5:00 [0]

Friday Apr 10, 2020 #

6 PM

runing 48:58 [2] 11.45 km (4:17 / km) +60m 4:10 / km
ahr:144 max:161 shoes: Nike Pegasus 35

Easy in the Felsőrákosi fields. My father joined me on bike.

Streching 5:00 [0]

Thursday Apr 9, 2020 #

11 AM

cardio (cycling) 30:00 [3]
ahr:132 max:151

Cycling in the XVI. District in traffic roads

12.8km 80m climbing

Streching 10:00 [0]

5 PM

runing 56:52 [2] 13.06 km (4:21 / km) +70m 4:14 / km
ahr:141 max:155 shoes: Nike Pegasus 35

A bit harder than easy peace with my father on bike in the Felsőrákosi fields.

S&C 10:00 [2]

Streching 10:00 [0]

Wednesday Apr 8, 2020 #

5 PM

runing 1:09:03 [3] 15.0 km (4:36 / km) +345m 4:08 / km
shoes: Nike Winflo

6km, 10*40s/30s . , 4min jog in forest, 7*40s/30s, 3,2km
(190-220m/90-110m) except the last one, because I ran it in the forest (150/70m)

Streching 5:00 [0]

Tuesday Apr 7, 2020 #

6 PM

runing 35:40 [1] 8.02 km (4:27 / km) +45m 4:20 / km
shoes: Nike Pegasus 35

S&C 20:00 [3]

Streching 10:00 [0]

Monday Apr 6, 2020 #

6 PM

runing 27:28 [1] 6.02 km (4:34 / km) +25m 4:28 / km
shoes: Nike Pegasus 36 trail

Incl 1km moderate and 4@100m

S&C 5:00 [3]

Streching 10:00 [0]

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