Training Log Archive: TheRealJakeOD

In the 1 days ending Jul 21, 2019:

activity

time

miles

Running

2:00:49

12.62

(9:34)

20.31

(5:57)

741

Swimming

25:14

0.62

(40:37)

1.0

(25:14)

Total

2:26:03

13.24

(11:02)

21.31

(6:51)

741

2:26

0:00

11 AM

Running 1:06:00 [3] 11.28 km (5:51 / km) +440m 4:54 / km

Hilly morning run, feeling fine aftetr yesterday

Running 54:49 [3] 9.03 km (6:04 / km) +301m 5:12 / km

Morning run around The Roaches - feeling tired

2 PM

Swimming 25:14 [3] 1.0 km (25:14 / km)

Easy swim to round the day off