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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Street Orienteering1 43:24 4.8(9:02) 7.73(5:37) 53
  Total1 43:24 4.8(9:02) 7.73(5:37) 53

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Tu

Tuesday Jul 30, 2019 #

6 PM

Street Orienteering race (St Alban's (NE) Street-O) 43:24 [3] 7.73 km (5:37 / km) +53m 5:26 / km
shoes: Asics Kayano 25

Fairly happy with the route choice but the speed could have been quicker. Fitness was the limiting factor again. Left my last control as my reserve if I had time at the end, but made it back with 3 minutes spare anyway. Not the best time management.

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