Training Log Archive: mezzacanezzaIn the 1 days ending Nov 27, 2019:
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Wednesday Nov 27, 2019 #
10 AM
Recovery massage 1:00:00 [0]
6 PM
Easy run and 4 stride outs 1:08:56 [2] 9.59 km (7:11 / km) +219m 6:27 / km
slept:9.5 shoes: new fujitrabuco pro
my sleep got a bit disrupted last night as I thought there was an animal of some sort in my room.. something was scratching around. Not fun.
I had a half hour nap in afternoon.
I ran tonight with the organised group as part of the race. Very easy... walking at many points as so many people. Left foot slightly tight at times. It was about an hour trail run and then I did 4 stride outs with walking in between since I had done extra time on the feet already.
I got a very gentle massage today also - 1 hour - I will add. He did work into the foot a little, nothing too severe though.
I had a half hour nap in afternoon.
I ran tonight with the organised group as part of the race. Very easy... walking at many points as so many people. Left foot slightly tight at times. It was about an hour trail run and then I did 4 stride outs with walking in between since I had done extra time on the feet already.
I got a very gentle massage today also - 1 hour - I will add. He did work into the foot a little, nothing too severe though.