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Training Log Archive: mezzacanezza

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Easy run1 1:02:53 6.29(9:59) 10.13(6:12) 140
  Total1 1:02:53 6.29(9:59) 10.13(6:12) 140
averages - sleep:8

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Wednesday Mar 4, 2020 #

6 PM

Easy run 1:02:53 [2] 10.13 km (6:12 / km) +140m 5:48 / km
slept:8.0 shoes: newer fujitrabuco pro

Out and back recce of the trail end of the race. Lots of people have been talking about how it’s a bit hellish at the end, before it becomes 6K of road. It is very similar terrain to the wadi beds in Dubai. I just took it super easy today. Sorry, I did just 4 strideouts, off the watch, at the end (As it was pitch black)

We actually ended up running a few kilometers in darkness... so it will be easy in daylight! Haha. This is katies fault as I was delayed getting her bib for her so I started the run late and without a head torch ;o)

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