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Training Log Archive: mezzacanezza

In the 1 days ending Mar 6, 2020:

activity # timemileskm+m
  Easy run and 6 stride outs1 39:56 4.6(8:41) 7.4(5:24) 68
  Total1 39:56 4.6(8:41) 7.4(5:24) 68
averages - sleep:7.8

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Fr

Friday Mar 6, 2020 #

Easy run and 6 stride outs 39:56 [1] 7.4 km (5:24 / km) +68m 5:10 / km
slept:7.8 shoes: kayano 26

Easy run with Katie on the course again. 5 strideouts I think at the end.

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