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Training Log Archive: mezzacanezza

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  Easy run1 40:03 4.62(8:40) 7.44(5:23) 34
  Recovery massage1 10:00
  Total2 50:03 4.62 7.44 34
  [1-5]1 40:03
averages - sleep:8

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Tu

Tuesday Mar 10, 2020 #

2 PM

Easy run 40:03 [2] 7.44 km (5:23 / km) +34m 5:16 / km
slept:8.0 shoes: kayano 26

Legs feeling a bit worse than yesterday actually. Very stiff afterwards.

6 PM

Recovery massage 10:00 [0]

Recovery massage and then cryotherapy recovery trousers.

My calves were really badly tight. The physio mentioned possibly the need for ínsoles.... not heard this before.

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