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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Jan 1, 2020:

activity # timemileskm+mload
  Orienteering 1 1:01:32 6.77(9:06) 10.89(5:39) 26018c18.5
  Total1 1:01:32 6.77(9:06) 10.89(5:39) 26018c18.5

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We

Wednesday Jan 1, 2020 #

4 PM

Orienteering 1:01:32 [2] *** 10.89 km (5:39 / km) +260m 5:03 / km
18c shoes: Slab XA amphib2

Jog with map , super pleasing hour in a fantastic map, chill one before starting training camp here.Course taken from the swedish training camp of 2019

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