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Training Log Archive: Alvarocasado

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  Trail1 1:23:57 8.08(10:23) 13.01(6:27) 66129.6
  S/C1 15:002.3
  Total2 1:38:57 8.08 13.01 66131.9

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Tu

Tuesday Sep 15, 2020 #

11 AM

Trail 1:23:57 intensity: (29:03 @1) + (22:18 @2) + (24:57 @3) + (7:39 @4) 13.01 km (6:27 / km) +661m 5:09 / km
ahr:140 max:165 shoes: Slab XA amphib2

I have had plenty of fun with couple of good guys.Half technical downhill and the other half runneable.Middle effort upphill.
6 PM

S/C 15:00 [1]

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