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Training Log Archive: Alvarocasado

In the 1 days ending Feb 11, 2023:

	activity	#	time	miles		km		+m	load
	Indoor Aerobic	2	2:30:02						37.0
	Run	1	30:05	4.31	(6:59)	6.93	(4:20)	137	7.0
	S/C	1	20:00						3.0
	Total	2	3:20:07	4.31		6.93		137	47.0
averages - sleep:9.2

3:20

0:00

» now

Saturday Feb 11, 2023 #

10 AM

Indoor Aerobic intervals (Elliptical) 1:20:01
slept:9.2

10x3'(1')

No time to die, i was watching the movie while doing this.

Run 30:05 6.93 km (4:20 / km) +137m 3:57 / km
shoes: HOKA Clifton 8 White

Jog around Parque del Oeste, i did a westbanan, jogging, and i miss doing workouts there.
Calf was ok, disconfort a bit in the end, near the popliteus.

4 PM

Indoor Aerobic (Bike) 1:10:01

30min with more W

S/C 20:00 [1]

Boring stuff

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