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Training Log Archive: Tundra/Desert

In the 7 days ending Aug 9, 2008:

activity # timemileskm+m
  Easy running2 1:35:24 11.04(8:39) 17.76(5:22) 60
  Total2 1:35:24 11.04(8:39) 17.76(5:22) 60
averages - weight:77kg

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Monday Aug 4, 2008 #

Easy running 44:56 [2] 8.88 km (5:04 / km) +30m 4:59 / km
ahr:147 max:167 weight:77kg shoes: New Nikes

Same as yesterday, with about the same effort. The weather was cool. Air intake holes in the Polar got plugged, so altitude readings were garbage.

Sunday Aug 3, 2008 #

Easy running 50:28 [2] 8.88 km (5:41 / km) +30m 5:35 / km
ahr:145 max:165 weight:77kg shoes: New Nikes

Ran one Big Loop in Izmailovskiy Park. Plan was two or three loops, but I was feeling arthritic and it started to rain, so I quit. Maybe that is the way one is supposed to feel at my advanced age after a 40-hour month even following a week's rest, maybe. I could barely move my limbs the first five minutes, then it got somewhat better.

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