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Training Log: Tundra/Desert

In the last 7 days:

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Sunday Mar 14

Event: US Team (unofficial) 3K time trial

3000m run - Splits

Recent Comments

Next Up

3w, 0d: Flying Pig XIV - U S Interscholastic Championship Y
29w, 1d: 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10) Y
37w, 0d: Henry Coe Rogaine Y
All Upcoming

Injuries

Sick	Cold	806+days
R Lower Leg	Stress Fracture	972+days
complete history

Weather

Moscow, Russia Rain and Snow 34°F (feels like 24F) Humidity: 93%, Winds: 13mph Useful Daylight: 5:58 AM - 7:17 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Friday Mar 19	N/A F N/A	80%
Saturday Mar 20	40 F Rain / Snow Showers	40%
Sunday Mar 21	40 F Rain / Snow Showers	50%
more weather

Reports

Search Log

2010-04-09 [3wk,0d]: Y - Flying Pig XIV - U S Interscholastic Championship
2010-10-09 [29wk,1d]: Y - 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10)
2010-12-03 [37wk,0d]: Y - Henry Coe Rogaine
2011-12-31 [93wk,1d]: Y - Come up with a clever event name?

Recent Weeks:

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100% intensity 2

30% intensity 3

69% intensity 2

100% intensity 2

46% intensity 3

53% intensity 2

100% intensity 2

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100% Easy running (1x) 03:04:20

69% Easy running (2x) 01:01:58

30% Medium pace running (1x) 00:27:22

100% Easy running (1x) 01:29:00

53% Easy running (1x) 00:52:20

46% Medium pace running (1x) 00:46:03

100% Easy running (1x) 00:46:48

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