Training Log Archive: davecIn the 7 days ending Oct 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 21, 2021 #
3 PM
Training run - off-road 55:11 [3] 6.51 km (8:29 / km) +216m 7:16 / km
ahr:126 max:159
Wednesday Oct 20, 2021 #
8 AM
Training run - off-road 1:34:57 [3] 5.97 km (15:53 / km) +388m 12:00 / km
ahr:109 max:147
Training run - off-road 2:02:01 [3] 7.55 km (16:10 / km) +399m 12:47 / km
ahr:112 max:171
Training run - off-road 2:51:45 [3] 12.8 km (13:25 / km) +461m 11:23 / km
ahr:101 max:125
Tuesday Oct 19, 2021 #
1 PM
Training run - off-road 2:10:32 [3] 10.62 km (12:18 / km) +301m 10:46 / km
ahr:117 max:184