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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Apr 24, 2021:

activity # timemileskm+m
  course à pied1 1:17:33 9.54(8:08) 15.35(5:03) 432
  Renforcement1 4:55
  Total2 1:22:28 9.54 15.35 432

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Sa

Saturday Apr 24, 2021 #

10 AM

course à pied 1:17:33 intensity: (1:40 @2) + (38:05 @3) + (37:36 @4) + (12 @5) 15.35 km (5:03 / km) +432m 4:26 / km
ahr:166 max:192

2 PM

Renforcement 4:55 intensity: (1:37 @1) + (3:18 @2)
ahr:104 max:124

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