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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  course à pied4 2:52:53 20.96(8:15) 33.72(5:08) 1037
  Renforcement4 1:32:39 0.14 0.23
  Course d’orientation1 1:05:15 4.82(13:32) 7.76(8:25) 246
  Total9 5:30:47 25.92 41.71 1283

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

10 AM

course à pied 28:10 intensity: (9 @1) + (2:10 @2) + (23:55 @3) + (1:56 @4) 5.19 km (5:26 / km) +173m 4:39 / km
ahr:154 max:171

11 AM

Renforcement 5:23 intensity: (5:08 @2) + (15 @3) 0.23 km (2.6 kph)
ahr:124 max:144

Renforcement 21:15 intensity: (1:43 @1) + (19:32 @2)
ahr:115 max:135

5 PM

course à pied 34:12 intensity: (5 @1) + (3:32 @2) + (19:14 @3) + (11:18 @4) + (3 @5) 6.64 km (5:09 / km) +227m 4:24 / km
ahr:159 max:190

Saturday Apr 24, 2021 #

10 AM

course à pied 1:17:33 intensity: (1:40 @2) + (38:05 @3) + (37:36 @4) + (12 @5) 15.35 km (5:03 / km) +432m 4:26 / km
ahr:166 max:192

2 PM

Renforcement 4:55 intensity: (1:37 @1) + (3:18 @2)
ahr:104 max:124

Friday Apr 23, 2021 #

7 PM

Renforcement 30:40 intensity: (11:28 @1) + (19:12 @2)
ahr:101 max:127

Thursday Apr 22, 2021 #

6 PM

course à pied 32:58 intensity: (17 @1) + (7:29 @2) + (23:47 @3) + (1:25 @4) 6.55 km (5:02 / km) +205m 4:21 / km
ahr:147 max:176

Wednesday Apr 21, 2021 #

8 PM

Renforcement 30:26 intensity: (9:02 @1) + (21:24 @2)
ahr:107 max:135

Tuesday Apr 20, 2021 #

6 PM

Course d’orientation 1:05:15 intensity: (6:58 @1) + (42:01 @2) + (15:55 @3) + (21 @4) 7.76 km (8:25 / km) +246m 7:16 / km
ahr:126 max:171

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