In the 7 days ending Apr 25, 2021:
course à pied 28:10 intensity: (9 @1) + (2:10 @2) + (23:55 @3) + (1:56 @4) 5.19 km (5:26 / km) +173m 4:39 / km ahr:154 max:171
Renforcement 5:23 intensity: (5:08 @2) + (15 @3) 0.23 km (2.6 kph) ahr:124 max:144
Renforcement 21:15 intensity: (1:43 @1) + (19:32 @2) ahr:115 max:135
course à pied 34:12 intensity: (5 @1) + (3:32 @2) + (19:14 @3) + (11:18 @4) + (3 @5) 6.64 km (5:09 / km) +227m 4:24 / km ahr:159 max:190
course à pied 1:17:33 intensity: (1:40 @2) + (38:05 @3) + (37:36 @4) + (12 @5) 15.35 km (5:03 / km) +432m 4:26 / km ahr:166 max:192
Renforcement 4:55 intensity: (1:37 @1) + (3:18 @2) ahr:104 max:124
Renforcement 30:40 intensity: (11:28 @1) + (19:12 @2) ahr:101 max:127
course à pied 32:58 intensity: (17 @1) + (7:29 @2) + (23:47 @3) + (1:25 @4) 6.55 km (5:02 / km) +205m 4:21 / km ahr:147 max:176
Renforcement 30:26 intensity: (9:02 @1) + (21:24 @2) ahr:107 max:135
Course d’orientation 1:05:15 intensity: (6:58 @1) + (42:01 @2) + (15:55 @3) + (21 @4) 7.76 km (8:25 / km) +246m 7:16 / km ahr:126 max:171
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