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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Running2 1:10:37 11.06(6:23) 17.8(3:58) 16
  Total2 1:10:37 11.06(6:23) 17.8(3:58) 16
  [1-5]2 1:09:40

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Mo

Monday Nov 30, 2020 #

1 PM

Running 41:38 intensity: (30 @0) + (24 @1) + (40:44 @2) 9.79 km (4:15 / km) +16m 4:13 / km
ahr:133 max:144

Felt a lot better actually. Hopefully able to train well this week
10 PM

Running 28:59 intensity: (27 @0) + (7 @1) + (10:08 @2) + (18:17 @3) 8.01 km (3:37 / km)
ahr:149 max:160

Steady run. Double run is back *heart eyes*

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