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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Oct 1, 2023:

activity # timemileskm+m
  Fahrrad2 1:53:59 13.73 22.1 113
  Orientierungslauf1 1:03:05 2.99(21:07) 4.81(13:07) 45
  Laufen1 29:00 2.64(11:00) 4.24(6:50) 52
  Total2 3:26:04 19.36 31.15 209
  [1-5]2 3:11:30

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MoTuWeThFrSaSu

Tuesday Sep 26, 2023 #

2 PM

Fahrrad 37:19 intensity: (42 @1) + (8:52 @2) + (17:58 @3) + (9:47 @4) 12.16 km (3:04 / km) +52m 3:00 / km
ahr:151 max:174

Orientierungslauf 1:03:05 intensity: (20 @0) + (16:57 @1) + (27:15 @2) + (17:25 @3) + (57 @4) + (11 @5) 4.81 km (13:07 / km) +45m 12:32 / km
ahr:133 max:190

Laufen 29:00 intensity: (15 @1) + (2:58 @2) + (19:53 @3) + (5:54 @4) 4.24 km (6:50 / km) +52m 6:27 / km
ahr:153 max:171

6 PM

Fahrrad 40:39 intensity: (14:14 @0) + (23:26 @1) + (2:59 @2)
ahr:105 max:132

Fahrrad 36:01 intensity: (5:19 @1) + (12:24 @2) + (17:56 @3) + (22 @4) 9.94 km (3:38 / km) +61m 3:31 / km
ahr:140 max:167

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