Training Log Archive: JamielIn the 7 days ending May 23, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 22, 2020 #
Orienteering race 46:12 [4] 6.57 km (7:02 / km) +80m 6:38 / km
Thursday May 21, 2020 #
running 12:44 [3] 2.98 km (4:16 / km) +22m 4:07 / km
warm up and warm down before and after
Tuesday May 19, 2020 #
cycling 54:14 [4] 17.81 km (3:03 / km) +287m 2:49 / km
Monday May 18, 2020 #
cycling 57:10 [4] 19.81 km (2:53 / km) +348m 2:39 / km
circuits 35:21 [2]
Sunday May 17, 2020 #
running 1:28:38 [3] 11.9 km (7:27 / km) +483m 6:11 / km